F.I.S.T. Fight Survival Training

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F.I.S.T. Fight Survival Training

Post by Cutaway on Tue 17 Jun 2008, 7:36 am

Unlike traditional martial art styles F.I.S.T. does not have a belt system. Instead the practitioners progress through ten phases of training that build upon one another to produce, in 6 to 12 months, a person capable of fighting standing up, on the ground, against multiple opponents, unarmed or armed with various weapons including batons & knives.
Progress through the ranks is denoted by various colored t-shirts.


LevelShirt ColorTechniques Covered
I

stance, straight hand strikes, groin kicks,
knees, target acquisition drills, stamina building
II

close range circular hand strikes, front kick, side kick, deflecting punches
III

escaping from holds
IV

surviving on the ground
V

fighting on the move
VI

multiple opponents
VII

getting off the ground and stand up grappling
VIII

defense against weapons
IX

control and restraint and use of weapons
X

basic pistol craft, weapon retention (for Law Enforcement)


Sparring is entirely optional in F.I.S.T. Instructors of F.I.S.T. wear black t-shirts. Rather than wearing traditional martial art uniforms students of F.I.S.T. wear, along with their official t-shirt, sweat pants and trainers.

More info here:
http://www.fightsurvival.com/

Related Pages:
http://www.hockscqc.com/shop/page19.html

http://www.shuyokan.com/shuyokai/shuyokai.html
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